Long before I started having sex, I had this friend that was always complaining about her boyfriend. Guess what her complaint was? Whenever the guy went down on her, within one minute or at most two, his reproductive organ was already dripping. Dude’s sex drive was very low.
Just when the girl was already getting in the mood. Funny enough, she never told the boyfriend how uncomfortable or frustrating it was having sex with him because she was scared of hurting his ego.
Aside from “penis size”, another bedroom topic that concerns men so much is “stamina” – how long they can last in bed. Most guys who last long boost about it while those who don’t wallow in depression and anxiety.
For a man struggling with premature ejaculation, these fruits can help increase your sex drive and help you last longer in bed.
Avocado is one fruit that can help boost your sex drive. It contains a high level of folic acid which your body with energy. Aside from that, it also has vitamin B6, a nutrient known for increasing and stabilizing the hormones.
Well, I am a big fan of apples. Even though they are a bit expensive in this part of the world, it’s still an essential fruit if you want to last long in bed. Apples contain an antioxidant known as “quercetin” which boosts your endurance level in bed. The phytoestrogens in apples also help to increase pleasure during sex.
My favorite! These fruits will help increase your sex drive! They are packed with potassium, a nutrient that produces lots of sex hormones improves your heart rate and sex drive. Aside from potassium, bananas are also loaded with an enzyme known as “bromelain” which helps improve your blood flow.
When it comes to improving your sex drive, the berry does two things. First, it increases the level of “dopamine” otherwise known as the “Feel-good” hormone in your body. The berry also improves blood circulation in the body. Think of this fruit as a “Natural Viagra”.
That watermelon in your neighborhood fruit market you ignore every day may be the cure to your low sex drive. Aside from helping you lose weight, improve blood circulation in your body and lower your blood pressure, the fruit can also make you last longer in bed due to the citrulline amino acid that comes with it.
There! you have it – the five fruits that can help you last longer in bed.
Ladies, listen up, men are not the only ones that have to boost their sex drive. Truth be told, most of us are lazy in bed; like five minutes into the act, you are already telling your man to pull out so you can rest.
I don’t know about you but the first time I said that to my man, it was very embarrassing. But I just had to tell him because I was already tired; couldn’t go on and we weren’t even started yet.
So, yeah, the concept of “lasting long” in bed applies to both men and women. If you are too embarrassed to go to the hospital, take more of these fruits. They will help. But if the problem persists, you should see a doctor. I do not think it’s something to be shameful about. And also be mindful of the kind of things you consume. Some foods can kill your sex drive.
Be careful when taking substances like alcohol, sugar and salt. They are what I call, “Unsexy